In severe cases it can lead to panic attacks or a panic disorder. Stress plays a role in triggering or worsening depression and heart disease and if you are diagnosed with HIV/AIDS it can speed the progression of HIV/AIDS.
The first is Chronic Stress:the response of the brain to unpleasant events for a prolonged period over which an individual perceives he or she has no control. It involves an endocrine system response in which occurs a release of corticosteriods. If this continues for a long time, it can cause damage to an individual's physical and mental health.
The second is Eustress: a stress that is healthy, or gives one a feeling of fulfillment or other positive feelings. Eustress is a process of exploring potential gains.
The third is Workplace stress: the harmful physical and emotional response that occurs when there is a poor match between job demands and the capabilities, resources, or needs of the worker.
1.Family Problems 2. Trying to keep up with all my school work
Effects from Stress 1. Being tired all the time 2. Very Emotional 3. Depressed 4. Poor concentration 5. Sometimes anxiety 6. Mood swings at times 7. Headaches
Personal Experiences with Stress for Cheryl 1. Taking on too much work
Effects from Stress 1. Extreme headache's 2. Upset stomach 3. Insomnia 4.Depression 5. Anger 6. Anxiety 7. Poor concentration 8. Loss of appetite
Here is a list of ways to deal with stress and being overwhelmed: 1.Recognize your symptoms of stress 2.Look at your lifestyle and see what can be changed -- in your work situation, your family situation, or your schedule 3.Use relaxation techniques - yoga, meditation, deep breathing, or massage 4.Exercise - Physical activity is one of the most effective stress remedies around! 5.Time management - Do essential tasks and prioritize the others. Consider those who may be affected by your decisions, such as family and friends. 6.Use a check list so you will receive satisfaction as you check off each job as it is done 7.Watch your diet - Alcohol, caffeine, sugar, fats and tobacco all put a strain on your body's ability to cope with stress. A diet with a balance of fruits, vegetables, whole grains and foods high in protein but low in fat will help create optimum health. Contact your local branch of the Heart and Stroke Foundation for further information about healthy eating 8.Get enough rest and sleep 9.Talk with others - Talk with friends, professional counsellors, support groups or relatives about what is bothering you 10.Help others - Volunteer work can be an effective and satisfying stress reducer 11.Get away for awhile - Read a book, watch a movie, play a game, listen to music or go on vacation. Leave yourself some time that's just for you 12.Work off your anger - Get physically active, dig in the garden, start a project, get your spring cleaning done 13.Give in occasionally - Avoid quarrels whenever possible 14.Tackle one thing at a time - Don't try to do too much at once. 15.Don't try to be perfect 16.Ease up on criticism of others 17.Don't be too competitive 18.Make the first move to be friendly Have some fun!! Laugh and be with people you enjoy!
Stress-Overwhelmed
There are several symptoms of stress and they list as follows:
*upset stomach http://www.ehow.com/how_16011_calm-upset-stomach.html
*backache http://en.wikipedia.org/wiki/Back_pain
*insomnia http://en.wikipedia.org/wiki/Insomnia
*anxiety http://en.wikipedia.org/wiki/Anxiety
*depression http://en.wikipedia.org/wiki/Depression
*Anger http://en.wikipedia.org/wiki/Anger
*intense mood swings http://en.wikipedia.org/wiki/Mood_swing
*rash http://en.wikipedia.org/wiki/Rash
*loss of concentration/poor concentration http://www.naturaltherapypages.com.au/article/Poor_Concentration
*heightened confusion in mildly stressful situations http://www.wikihow.com/Be-Calm-in-a-Stressful-Situation
*inability to complete tasks http://organizedlife.blogspot.com/2007/09/how-to-finish-tasks-and-projects-once.html
*hypertension http://en.wikipedia.org/wiki/Hypertension
*hemorrhoids http://en.wikipedia.org/wiki/Hemorrhoid
*varicose veins http://en.wikipedia.org/wiki/Varicose_veins
*suicidal thoughts in some http://www.emedicinehealth.com/suicidal_thoughts/article_em.htm
In severe cases it can lead to panic attacks or a panic disorder. Stress plays a role in triggering or worsening depression and heart disease and if you are diagnosed with HIV/AIDS it can speed the progression of HIV/AIDS.
I Hope You Dance @ Yahoo! Video
There are three different kinds of stress.
The first is Chronic Stress:the response of the brain to unpleasant events for a prolonged period over which an individual perceives he or she has no control. It involves an endocrine system response in which occurs a release of corticosteriods. If this continues for a long time, it can cause damage to an individual's physical and mental health.
The second is Eustress: a stress that is healthy, or gives one a feeling of fulfillment or other positive feelings. Eustress is a process of exploring potential gains.
The third is Workplace stress: the harmful physical and emotional response that occurs when there is a poor match between job demands and the capabilities, resources, or needs of the worker.
Teens and Stress from MTS Digital Media Academy on Vimeo.
Personal Experiences with Stress for Anna
1. Family Problems
2. Trying to keep up with all my school work
Effects from Stress
1. Being tired all the time
2. Very Emotional
3. Depressed
4. Poor concentration
5. Sometimes anxiety
6. Mood swings at times
7. Headaches
Personal Experiences with Stress for Cheryl
1. Taking on too much work
Effects from Stress
1. Extreme headache's
2. Upset stomach
3. Insomnia
4.Depression
5. Anger
6. Anxiety
7. Poor concentration
8. Loss of appetite
Here is a list of ways to deal with stress and being overwhelmed:
1.Recognize your symptoms of stress
2.Look at your lifestyle and see what can be changed -- in your work situation, your family situation, or your schedule
3.Use relaxation techniques - yoga, meditation, deep breathing, or massage
4.Exercise - Physical activity is one of the most effective stress remedies around!
5.Time management - Do essential tasks and prioritize the others. Consider those who may be affected by your decisions, such as family and friends.
6.Use a check list so you will receive satisfaction as you check off each job as it is done
7.Watch your diet - Alcohol, caffeine, sugar, fats and tobacco all put a strain on your body's ability to cope with stress. A diet with a balance of fruits, vegetables, whole grains and foods high in protein but low in fat will help create optimum health. Contact your local branch of the Heart and Stroke Foundation for further information about healthy eating
8.Get enough rest and sleep
9.Talk with others - Talk with friends, professional counsellors, support groups or relatives about what is bothering you
10.Help others - Volunteer work can be an effective and satisfying stress reducer
11.Get away for awhile - Read a book, watch a movie, play a game, listen to music or go on vacation. Leave yourself some time that's just for you
12.Work off your anger - Get physically active, dig in the garden, start a project, get your spring cleaning done
13.Give in occasionally - Avoid quarrels whenever possible
14.Tackle one thing at a time - Don't try to do too much at once.
15.Don't try to be perfect
16.Ease up on criticism of others
17.Don't be too competitive
18.Make the first move to be friendly
Have some fun!! Laugh and be with people you enjoy!